Houston is expected to experience a winter freeze this weekend. Even a short period of freezing temperatures can be dangerous for seniors and medically fragile individuals, especially if power outages or icy conditions occur. This article is written with seniors in mind first and for family members who are helping look after them.
Taking a few simple steps now can reduce risk and provide peace of mind.
Why Cold Weather Is Risky for Seniors
As we age, the body has a harder time regulating temperature. Freezing weather can worsen heart and breathing conditions increase the risk of falls and become dangerous if heat or electricity is lost. Houston homes and roads are not built for extended cold which makes preparation especially important.
Simple Steps Seniors Can Take at Home
Keep your thermostat set to 65 degrees or higher if possible. Wear layers including socks sweaters and blankets and close curtains at night to help keep warmth inside. Never use ovens grills or outdoor heaters indoors.
To protect water and pipes let faucets drip slightly overnight open cabinet doors under sinks and cover outdoor faucets.
If the Power Goes Out
If electricity is lost stay in one room to conserve warmth and use blankets and layered clothing. Move carefully to avoid falls. If your home becomes too cold to remain safely seek help right away.
Warming Centers and Local Help
If heat or power is lost call 2-1-1 to find warming centers and emergency resources or visit tdem.texas.gov/warm.
For Houston and Kingwood non emergency assistance call 3-1-1 or 713-837-0311.
A Note for Family Members and Caregivers
If you have a senior parent relative or neighbor please check on them daily during the freeze. Make sure they have heat food water medications and emergency numbers nearby. If they rely on medical equipment that needs electricity help them plan ahead.
A quick call or visit can prevent a serious emergency.
This guide focuses on Houston winter freeze safety for seniors and the family members who care for them.
Important Emergency Numbers
Life threatening emergency call 911.
Power outages report to CenterPoint Energy at 713-207-2222 or 800-332-7143.
Gas leaks call 713-659-2111 or 888-876-5786.
Support for Seniors and Families
During extreme cold it is normal for seniors and families to have questions about safety medications and care at home. If you are worried about a loved one or unsure what steps to take reaching out to a healthcare provider you already trust can help ease uncertainty.
For those currently receiving care through IPR Healthcare System, Inc. clinicians and staff remain available to address concerns and support safe care during cold weather.
Houston Office
713-592-6776
Baytown Office
281-420-2200
Kingwood Office
281-358-5970
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